Intro
Week 1
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Day 1 - Small Weights (or water bottles) Upper Body & Abs Sculpt (23:06)
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Day 2 - Stay Flexible w/ Your Yin-Yang Yoga Sesh (31:55)
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Day 3 - Lower Body, Legs & Booty Sculpt (30:31)
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Day 4 - Flexibility & Inner Peace w/ Yin-Yang Yoga (32:10)
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Day 5 - Fri-Yay HIIT-Yoga Session (43:39)
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Day 6 - Rest & Restore with Yin Yoga (20:12)
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Day 7 - Cheat Day, Check-In + Prep Your Week Ahead
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Week 1 - Q&A (11:51)
Week 2
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Day 8 - Lean, Long Arms & Abs Sculpt (25:50)
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Day 9 - Core & Deep Stretches Yoga Flow (29:23)
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Day 10 - Abs & Thighs With A Cardio Flare 🔥 (23:06)
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Day 11 - Flexibility & Inner Peace Yin-Yang Flow (19:26)
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Day 12 - Barre Cardio - No Jumping (24:06)
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Day 13 - Relax, Restore & Light Stretching Audio
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Day 14 - Cheat day, check-in + prep your week ahead
Week 3
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