Our most comprehensive, step-by-step program that will get you life-long results
Have you ever wondered why you didn't get the results you really wanted when it comes to your body and vibrancy? If so, you're in the right place!
Hey, we are Pauline & Gabby,
We are thrilled to see you here! We have prepared something incredible for you.
We have joined our knowledge and expertise in health, fitness and nutrition to bring you the best of the best.
The result: decades of experience coaching women from all over the world packaged in a step-by-step 21-day program that will get you the best results when it comes to creating the body and health you dream of.
We would truly be honoured helping you get there too!
Here is what people say about working with us...
Here is a sneak-peek into the 21-Day program
When you join, you also get access to our private Facebook group, in which we will be hosting weekly live Q&A sessions. This is your chance to get all your questions answered or get our help to get unstuck. We will be by your side, every step of the way!
- Day 1 - Small Weights (or water bottles) Upper Body & Abs Sculpt (23:06)
- Day 2 - Stay Flexible w/ Your Yin-Yang Yoga Sesh (31:55)
- Day 3 - Lower Body, Legs & Booty Sculpt (30:31)
- Day 4 - Flexibility & Inner Peace w/ Yin-Yang Yoga (32:10)
- Day 5 - Fri-Yay HIIT-Yoga Session (43:39)
- Day 6 - Rest & Restore with Yin Yoga (20:12)
- Day 7 - Cheat Day, Check-In + Prep Your Week Ahead
- Week 1 - Q&A (11:51)
- Day 8 - Lean, Long Arms & Abs Sculpt (25:50)
- Day 9 - Core & Deep Stretches Yoga Flow (29:23)
- Day 10 - Abs & Thighs With A Cardio Flare 🔥 (23:06)
- Day 11 - Flexibility & Inner Peace Yin-Yang Flow (19:26)
- Day 12 - Barre Cardio - No Jumping (24:06)
- Day 13 - Relax, Restore & Light Stretching Audio
- Day 14 - Cheat day, check-in + prep your week ahead
We can not wait to see you on the other side!
We have helped countless women, from all over the world, creating the body and health of their dreams.
Our greatest honour would be to help you do the same. And stand by your side every step of the way!
Sky-rocket your results with our 1:1 coaching
and free masterclass
We have designed heaps of products and services to help you get the exact results you want!
Simply click the links below to discover how we can help...
