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21-Day Total Body Sculpt
Intro
Course Introduction: What you will need and what to expect (3:24)
Your Nutrition Plan - Guidelines to Skyrocket Your Results (22:26)
Meal Plan Week 1
Luscious Smoothies Recipe Book
Week 1
Day 1 - Small Weights (or water bottles) Upper Body & Abs Sculpt (23:06)
Day 2 - Stay Flexible w/ Your Yin-Yang Yoga Sesh (31:55)
Day 3 - Lower Body, Legs & Booty Sculpt (30:31)
Day 4 - Flexibility & Inner Peace w/ Yin-Yang Yoga (32:10)
Day 5 - Fri-Yay HIIT-Yoga Session (43:39)
Day 6 - Rest & Restore with Yin Yoga (20:12)
Day 7 - Cheat Day, Check-In + Prep Your Week Ahead
Week 1 - Q&A (11:51)
Week 2
Day 8 - Lean, Long Arms & Abs Sculpt (25:50)
Day 9 - Core & Deep Stretches Yoga Flow (29:23)
Day 10 - Abs & Thighs With A Cardio Flare 🔥 (23:06)
Day 11 - Flexibility & Inner Peace Yin-Yang Flow (19:26)
Day 12 - Barre Cardio - No Jumping (24:06)
Day 13 - Relax, Restore & Light Stretching Audio
Day 14 - Cheat day, check-in + prep your week ahead
Week 3
Day 15 - Weight Free Arms & Abs Sculpt (23:07)
Day 16 - Yoga For Body Positivity (29:17)
Day 17 - Barre CARDIO (23:50)
Day 18 - Dynamic Flow Vinyasa + Deep Stretches (28:52)
Day 19 - Fri-Yay Fun Flow Yoga (30:37)
Day 20 - Rest & Restore with Yoga Nidra
Day 21 - Measure, Assess & Celebrate Yourself
Day 19 - Fri-Yay Fun Flow Yoga
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